Anti-aging is a growing field that focuses on preserving youthfulness and preventing age-related decline. There are many approaches to anti-aging, both natural and medical. Others look into cellular rejuvenation, evolution of biohacking peptide therapy, or cosmetic procedures. For some, anti-aging begins with maintaining healthy skin. Foods high in vitamins A, C, and E are often recommended for healthy skin. Emerging research looks at ways to extend lifespan and slow cellular aging. While promising, not all anti-aging treatments have been fully validated by science. Anti-aging is not just physical—it's also about feeling youthful in mind and spirit. New technologies may offer more effective ways to maintain energy, mobility, and appearance.