Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions. At its heart, biohacking is about becoming the best version of yourself through science. Biohacking includes both beginner-friendly and extreme practices. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines. Certain biohackers go as far as inserting devices under their skin to enhance sensory perception. These biohackers are known for pushing the boundaries of what it means to be human. Biohacking is becoming more popular as technology becomes more accessible. Many people see biohacking as a path to living longer, healthier, and More suggestions productive lives. As science advances, biohacking may become even more personalized and powerful.