Biohacking is a method of enhancing physical and mental capabilities through intentional, data-driven strategies.

At its heart, biohacking is about becoming the best version of yourself through science.

Biohacking comes in many varieties depending on individual goals and risk tolerance. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines.

Certain biohackers go as far as inserting devices under their skin to enhance sensory perception. These biohackers are known for pushing the boundaries of what it means to be human.

The biohacking movement is growing quickly due to increasing interest in self-improvement. Entrepreneurs, athletes, and everyday people use stemn.edu.gr biohacking to enhance performance, extend lifespan, and reduce stress.

Biohacking is expected to evolve with breakthroughs in genetics, nanotech, and wearable diagnostics.