Biohacking is the process of making changes to your body, mind, or lifestyle to improve performance, health, and well-being.

Through biohacking, individuals aim to optimize how their bodies and minds function daily.

Biohacking comes in many varieties depending on individual goals and risk tolerance. Popular techniques range from taking supplements to using wearable fitness trackers.

There are also individuals who modify their bodies using experimental technology or biotechnology. This fringe group is sometimes called grinders and often operates outside the medical system.

More people are drawn to biohacking as a way to take control of their well-being. Entrepreneurs, athletes, and everyday people use biohacking to enhance performance, extend lifespan, and reduce stress.

Biohacking is expected to evolve with breakthroughs in genetics, nanotech, and wearable diagnostics.