Biohacking is a broad field that explores how individuals can enhance their bodies and brains using data, nutrition, and innovation.

The idea behind biohacking is that people can influence their biology through simple, trackable changes.

The methods vary from basic wellness practices to more advanced interventions. The most accessible biohacks involve tweaking daily routines, habits, and food choices.

A subset of biohackers, called grinders, pursue radical body upgrades through non-traditional means. Such methods blur the line between human enhancement and technology integration.

Information on biohacking can be found through books, podcasts, blogs, and online communities. Many biohackers document their experiences to contribute to the growing pool of knowledge.

Biohacking is expected to become more personalized and technology-driven. Biohacking is no longer just for tech enthusiasts—it appeals to anyone seeking better performance.